namaste yoga

Breathing along with the music, written to the rhythm of Kate’s own breath, the body learns the sequence almost effortlessly.Both challenging and gentle, the sequences flow to the expert guidance of Kate’s calming voice. ‘Hatha Vinyasa’, the style of Yoga upon which Namaste is based, means ‘moving with breath’.

Namaste offers individual and group teachings in hatha Yoga, meditation, the timeless teachings of Yoga, including Yoga Nidra.

Tune in each day and join us in this greeting, which has become synonymous with the practice of Yoga for millions of followers: I greet you in the realm of no ego. This website welcomes you to our Yoga community and invites you to explore who we are, our hatha Yoga class offerings, meditation classes and Yoga Nidra practices, the foundation of our teachings, and special events. Hatha Yoga uses deep relaxation, diaphragmatic breathing, gentle stretching and strengthening exercises, and meditation to support an individual’s physical, emotional, and spiritual health.