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Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between “mind” and “body”.

Kundalini Energy and Kundalini Yoga Kundalini Yoga means the raising of Kundalini energy.

The release and ascent of the dormant spiritual Kundalini energy in Kundalini Yoga enables the aspirant to transcend the effects of the elements and achieve consciousness that brings liberation from the ever-changing world of illusion .

This is an exact science.

After learning the Srutis for sometime from a Guru, you will have to reflect and meditate alone, in entire seclusion, whereas in Kundalini Yoga you will have to break up the Granthis and take the Kundalini from Chakra to Chakra.

When Kundalini is united with Lord Siva at the Sahasrara Chakra, the Yogi enjoys the Supreme Bliss, Parama Ananda.

Kundalini Yoga is much more “concentrated” than other yogas.

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Like a few other yogas, kundalini yoga links movement with breath.

European Yoga Festival: Over 1,500 people from as many as 20 different countries came together for 8 days on the grounds of a country estate in the Loire Valley in France to practice Kundalini Yoga, White Tantric Yoga’ and other activities related to the teachings of Yogi Bhajan.

This Kundalini Yoga conditioning series has been part of a very popular accredited course called “Yoga for Skiers and Runners” at the University of Alaska Anchorage.

The Yogi, who has got a pure heart and a mind free from passions and desires will be benefited by awakening Kundalini.

Kundalini, the serpent power or mystic fire, is the primordial energy or Sakti that lies dormant or sleeping in the Muladhara Chakra, the centre of the body.

During meditation when you feel as if there is no body, when your eyelids become closed and do not open in spite of your exertion, when electric-like currents flow up and down the nerves, know that Kundalini has awakened.

When the sleeping Kundalini is awakened by Yogic Kriyas, it forces a passage upwards through the different Chakras .

Dive deep and meditate on the Shat Chakras and Kundalini.

The body will exist even after Kundalini has reached Sahasrara Chakra, but the Yogi will have no body-consciousness.

All the 50 letters of the Sanskrit alphabet are repeated here again and again on all Yoga Nadis.

Yoga is an exact science.

Dharanasu cha Yogyata Manasah : The mind becomes fit for concentration - Yoga Sutra .

Khechari Mudra, Yoni Mudra or Shanmukhi Mudra, Sambhavi Mudra, Asvini Mudra, Maha Mudra and Yoga Mudra are the important Mudras.

Yoga is primarily a process of self-culture.

The aspirant in the path of Yoga should be humble, simple, gentle, refined, tolerant, merciful and kind.

Upon the entrance of Kundalini, Mahavishnu, Mahalakshmi, Sarasvati, Rakini Shakti, Deva Matrikas and Vritti, Vaikunthadhama, Goloka, and the Deva and Devi residing therein are dissolved in the body of Kundalini.

Here I will mention only a few of the Asanas that are useful for concentration, meditation and for awakening the Kundalini.

The practice of Suryabheda Kumbhaka destroys decay and death and awakens Kundalini.

Many other special exercises for the purification of Nadis and awakening Kundalini will be given in the subsequent chapters.

Do spiritual Sadhana, awaken the Kundalini Sakti and get that ’sleepless-sleep’ .

By the lower processes of Hatha Yoga it is sought to attain a perfect physical body which will also be a wholly fit instrument by which the mind may function.

The Samadhi of Laya Yoga is said to be Savikalpa Samadhi and that of complete Raja Yoga is said to be Nirvikalpa Samadhi.

It is also easier to practice and takes less time.